Set # 1 Shoulder:
(A) teres major, (B) teres minor, (C) latissimus dorsi, (D) pectoralis major,
(E) deltoid, (F) supraspinatus, (G) infraspinatus, (H) trapezius, (I) serratus ant.
(J) rhomboid major and minor, (K) levator scapulae.
1. Which muscles adduct and medially rotate the arm?
2. Which muscles adduct and laterally rotate the arm?
3. Which muscles abduct the arm?
4. Which muscles adduct the scapula?
5. Which muscles are antagonists?
6. Which muscles are fixators?
7. Which muscles are synergists?
Set # 2 Head and Neck:
(A) sternocleidomastoid, (B) splenius capitus, (C) semispinalis capitus,
(D) longissimus capitus.
1. Which muscles flex the head and neck?
2. Which muscles extend the head?
3. Which muscles are antagonists in rotation?
Set #3 Vertebral column and thigh
(A) rectus abdominus, (B) iliopsoas, (C) erector spinae, (D) pectineus,
(E) quadratus lumborum, (F) gluteus maximus
1. Which muscles are antagonists?
2. Which muscles are synergists?
3. Which muscles extend?
4. Which muscles flex?
Answers
Answers:
Set # 1
1. A, C, D
2. B, G
3. E, F
4. H, J
5. A, C, D antagonists to G, G for rotation
A, B, C, D, G, antagonist to E for adduction-abduction of arm
H, J, antagonist to I for adduction-abduction of scapula
Rotator cuff muscles stabilize humerus: [A], B, E, F, G
H, I, J fixate scapula.
7. Muscles in answer 1,
muscles in answer 2,
muscles in answer 3,
muscles in answer 4.
Set # 2
1. A
2. B, C, D
3. Each muscle is paired and is the antagonist to its opposite pair. B, C, and D which laterally
rotate head are antagonistic to A which medially rotates head. Head must be fixed in terms of
flexion and extension for rotation to be the dominant movement. Left side examples of A, B, C
and D are antagonistic to their right side pairs for abduction of the head.
Set # 3
1. A antagonistic to C and E for flexion-extension of vertebral column,
B, D are antagonistic to F for flexion-extension of thigh,
2. B and D for flexion of thigh, E and F for extension of thigh
A , B and D would be synergists in situp exercises, antagonistic to C and F.
3. C, E, and F extend the vertebral column or thigh
4. A, B and D flex the vertebral column or thigh.